Knox52's Journal, 15 December 2012

343.6 lb Lost so far: 13.4 lb.    Still to go: 158.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 36.88g | Prot: 78.71g | Carb: 196.76g.   Breakfast: Large Grade A Eggs, Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Broccoli Florets, Light Asiago Romano Alfredo, lightly breaded chicken filets, Sweet Potato French Fries. more...

4686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...