Sarafinia's Journal, 01 April 2019

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Weigh In record (no journal entry) for 01 April 2019

168.0 lb Lost so far: 2.4 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2019:

738 kcal

Fat: 22.44g | Prot: 52.46g | Carb: 81.53g. Lunch: Gala Apples, Chicken Breast. Dinner: Beef Chow Mein or Chop Suey, White Rice. Snacks/Other: Air Popped Popcorn. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Sarafinia's Journal, 01 April 2019

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