WOW! I made one of my Positive Affirmations that "I am able to walk/run and finish a 10k race." Right now, I'm just doing knee and back therapy, but I walked ONE day week before last! This is MAJOR allergy season here in Virginia! I think I'd need a full CDC protective suit to walk without a big flare up like I had that time. CONGRATULATIONS! THis is a MAJOR victory! Less than 45 minutes? You must be FAST!!!