Weigh In record (no journal entry) for 08 June 2010
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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2351 kcal
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Fat: 154.83g | Prot: 156.12g | Carb: 89.12g.
Breakfast: Egg Salad, Monterey Cheese, Grapefruit (Pink and Red), Espresso Coffee. Lunch: Coffee, Gala Apples, Strawberries, Monterey Cheese, Cherry Tomatoes. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Raspberries, Pork Chop. more...
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losing 14.0 lb a week
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