Weigh In record (no journal entry) for 29 March 2019
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112.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1726 kcal
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Fat: 58.44g | Prot: 58.45g | Carb: 241.61g.
Breakfast: Coffee, Colorado Proud 2% Reduced Fat Milk. Lunch: General Mills Lucky Charms Cereal, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Kroger Tomato Ketchup, Kroger Restaurant Style Tortilla Chips, Herdez Queso Dip, Broccoli , Naturegg Eggs, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Smartfood Delight White Cheddar Popcorn, Raspberries , Reddi-wip Fat Free Dairy Whipped Topping, Colorado Proud 1% Lowfat Milk, Blueberries , Bananas , Smartfood Delight White Cheddar Popcorn, Frigo Light String Cheese, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 2.1 lb a week
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