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Knox52
Journal
03 Dec 12
Knox52's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
354.4 lb
Lost so far:
2.6 lb
.
Still to go:
169.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1943 kcal
Fat: 78.62g | Prot: 89.38g | Carb: 219.05g.
Breakfast:
Granola bar.
Lunch:
Lunchables Turkey & Cheddar with Crackers, Powerade Fruit Punch.
Dinner:
Organic skim milk, Cheddar , Whole wheat bread.
more...
3950 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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