Weigh In record (no journal entry) for 17 March 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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3140 kcal
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Fat: 116.50g | Prot: 125.67g | Carb: 350.42g.
Lunch: BodyTech Critical Aminos XT, BSN Syntha-6 Protein Crisp . Dinner: Mashed Potato, Corned Beef Brisket (Cured) , Jewel Irish Soda Bread, Cheddar Cheese , Ritz Crackers - Fresh Stack, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Corona Corona Light, Hot Tamales Licorice Bites. more...
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gaining 0.9 lb a week
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