emilydiaz83's Journal, 27 February 2019

Spanish Cauliflower Rice and some air fryer chicken wings. I love my ninja foodi! And of course avocado 🥑 #ketodinner

Diet Calendar Entry for 27 February 2019:
1163 kcal Fat: 91.46g | Prot: 66.14g | Carb: 18.96g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Unsweetened Iced Tea, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Tomato Paste , Cauliflower Rice, Pictsweet Chopped Green Peppers, Minced Garlic, Bacon Fat (Cooked) , Chicken Wing (Skin Eaten). more...

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Comments 
i been wondering about the Ninja. Seems to work great for you> Looks good.  
27 Feb 19 by member: liv001
All you need is Franks wing sause!  
27 Feb 19 by member: Nana Ellen
we love our foodi, has almost replaced our stove and pots and pans 
27 Feb 19 by member: andrea.ruth
wholly moley!!  
27 Feb 19 by member: Sharons Victory
Hola Emily! Me interesó mucho que llevas la dieta keto . Yo tengo 5 meses que la inicie y llevo 30 libras menos . Ojala y entiendas el español para hacer tus comidas keto .  
27 Feb 19 by member: Rosa Paz
do you have the recipe for the rice? 
27 Feb 19 by member: jdub0280
mmmmmm 
27 Feb 19 by member: imTari
I am newly returning to Beachbody/21 Day Fix... please share the cauliflower rice recipe! <3 
27 Feb 19 by member: ReneeJeanV
Looks amazing 
28 Feb 19 by member: CharlieLovesChaplin
How do you like the air fryer ? I’m thinking of getting one 
28 Feb 19 by member: CharlieLovesChaplin
I am going to make the cauliflower dish! 
28 Feb 19 by member: ginger dog
I love my air fryer! It is so easy to use and easy to clean up, not to mention the joy of fried food without the grease and guilt. 
28 Feb 19 by member: Gingerk65
I’m going to tray that cauliflower dish! 
28 Feb 19 by member: iana.pharoah
I’d also love to know the recipe. 😊🎈 
28 Feb 19 by member: laraae
Ninja Foodi all the way! I use it every single day.  
28 Feb 19 by member: rainrshine
I begged my husband for a year for it!! It was worth the begging and waiting! Love the ninja foodi. It does air frying and slow cooking and pressure cooking 
28 Feb 19 by member: emilydiaz83
I wish I could post recipes in this feed. If you go to YouTube and search Keto Spanish Cauliflower Rice. You’ll find the recipe. I’ve basically done most of the ones there. They’re all great! 
28 Feb 19 by member: emilydiaz83
Hola rosa He estado en keto por cerca de dos años. He perdido 74 libras. Ha sido un cambio de vida! Me alegra que estés teniendo éxito! 
28 Feb 19 by member: emilydiaz83
Gracias mi hermosa! igualmente para ti. Seguiremos adelante por que me quedare con keto por que creo que es lo que yo por muchos años lo estuve buscando! Éxito y sigue adelante que lo estas logrando ! 
01 Mar 19 by member: Rosa Paz
Looks amazing! Great job!! 
01 Mar 19 by member: cherik1

     
 

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