Weigh In record (no journal entry) for 24 February 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2175 kcal
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Fat: 78.92g | Prot: 116.27g | Carb: 263.73g.
Breakfast: Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, DHEA, Turmeric (Ground) , BodyTech Hexatein-SR. Lunch: One Bar Happy Birthday . Dinner: Reese's White Peanut Butter Cups, Winn-Dixie Baked French Fries, Sam's Club French Bread, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Wonderful Halos Mandarin Oranges, Sam's Choice Premium Pistachio Nuts. more...
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gaining 4.5 lb a week
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