Weigh In record (no journal entry) for 21 February 2019
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1107 kcal
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Fat: 29.21g | Prot: 147.99g | Carb: 68.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Brussels Sprouts, Shrimp, Kroger Ribeye Steak. Snacks/Other: TGI Friday's Mozzarella Sticks. more...
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gaining 2.1 lb a week
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