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Sometimes I'll react to a food trigger compulsively, almost without thinking. I just went to the break room to get some water and there was a tin of Moose Munch dark chocolate popcorn. Impulsively, I grabbed a piece of chocolate covered popcorn and tossed it in my mouth. Then I bit the crap out of my lip, looks like somebody punched me. Serves me right!
Diet Calendar Entry for 19 February 2019:
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1574 kcal
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Fat: 75.22g | Prot: 93.67g | Carb: 149.85g.
Breakfast: Planters Dry Roasted Peanuts, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee, Market Pantry Half & Half. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Astor Belgian Dark Chocolate, Dove Dark Chocolate Miniatures. more...
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 Comments
It's crazy, isn't it, how mindless we can be about eating. I don't think you deserved the lip bite but maybe it will help remind you to think when eating. Kind of an electric shock therapy. The way technology is going I'm thinking I should check into something that zaps my fingertips whenever reaching for food.
19 Feb 19 by member: FullaBella
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i do that all the time.. mindlessly eat something just cause its there..At least you caught yourself. :)
19 Feb 19 by member: redgirl1974
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Ouch, sorry you bite your lip so severely. One piece of chocolate covered popcorn is not bad.
19 Feb 19 by member: Scalewatcher3
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