Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
31 Jan 19
johnpersico's Journal, 31 January 2019
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2019
149.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
1017 kcal
Fat: 37.89g | Prot: 32.54g | Carb: 141.45g.
Breakfast:
Bananas, Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
NutriSystem Meatloaf Sandwich.
Snacks/Other:
Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Mixed Nuts.
more...
2410 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history