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hcg day 27
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170.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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420 kcal
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Fat: 8.19g | Prot: 41.99g | Carb: 47.54g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Coffee. Lunch: Egg White, Egg, Onions. Dinner: Gala Apples, Lettuce, Tilapia (Fish). Snacks/Other: Coffee. more...
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losing 1.4 lb a week
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