Weigh In record (no journal entry) for 24 January 2019
|
171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
2739 kcal
|
Fat: 59.70g | Prot: 209.73g | Carb: 351.78g.
Lunch: Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) , Hanover Chick Peas, Harris Teeter Grilled Chicken. Dinner: Baked Beans , Brown Rice, Cooked Bison. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Altoids Peppermint Mints, BodyTech Hexatein-SR, Apples , MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Red Bull Red Bull Sugar Free (8 oz), Boiled Egg. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|