Weigh In record (no journal entry) for 21 January 2019
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2867 kcal
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Fat: 87.53g | Prot: 116.51g | Carb: 313.34g.
Breakfast: Quaker Steel Cut Oatmeal, Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) , Hexatein-SR. Dinner: Black Olives, Carrots, Butternut Winter Squash , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Fritos Chili Cheese Flavored Corn Chips, Redd's Apple Ale, Mashed Potato, Boiled Egg. more...
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2491 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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