Weigh In record (no journal entry) for 04 January 2019
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171.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2944 kcal
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Fat: 123.89g | Prot: 106.64g | Carb: 264.97g.
Lunch: Apples , Egg Salad Sandwich. Dinner: Corona Corona Extra, Thin Crust Cheese Pizza, JYM Supplement Science Pro JYM. Snacks/Other: Terra Plain Sweet Potato Chips, Wasa Multi Grain Whole Grain Crispbread, Godiva Milk Chocolate, Pistachio Nuts, BSN Syntha-6 Protein Crisp . more...
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losing 21.0 lb a week
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