Weigh In record (no journal entry) for 02 January 2019
|
174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1644 kcal
|
Fat: 45.43g | Prot: 133.86g | Carb: 180.66g.
Breakfast: Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) , Chili Con Carne with Chicken or Turkey and Beans. Lunch: Apples , MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Asparagus , Baked Potato (Peel Eaten), Smithfield Pork Loin. Snacks/Other: JYM Supplement Science Pro JYM. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|