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Went away this weekend to our annual women's retreat for our church and had a wonderful, restful, refreshing weekend. So now I am ready to get back at it full force with renewed energy. I don't know about my food journal for the weekend. I did a little splurging but not too bad. I had chicken breasts while everyone else had other food that was smoothered in gravies and sauces. So even though I had fun I felt like I kept my snacking and goodies to a minimum, yay for progress!
Diet Calendar Entries for 07 October 2012:
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1938 kcal
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Fat: 47.09g | Prot: 72.03g | Carb: 330.47g.
Breakfast: strawberry, pineapple, potatoes, bacon, eggs. Lunch: Pomegranate Pick-Me-Up (Original). Dinner: Nonfat Pomegranate Greek Yogurt, Bananas, blackberries, Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches. Snacks/Other: 180 snacks, Reese's Peanut butter cups, Skim chocolate milk. more...
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2908 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Bicycling - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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