Weigh In record (no journal entry) for 04 October 2012
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1703 kcal
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Fat: 66.95g | Prot: 117.12g | Carb: 164.63g.
Breakfast: Berries, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, Special K Protein Plus Cereal. Lunch: Guacamole Chicken Wrap, Mulligatawny Soup. Dinner: Brown Rice (Medium-Grain, Cooked), Shrimp, Boneless Skinless Chicken Breast, Lamb Chop, alcoholwtloss. more...
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losing 2.8 lb a week
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