Weigh In record (no journal entry) for 17 December 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2785 kcal
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Fat: 83.17g | Prot: 183.31g | Carb: 339.88g.
Breakfast: Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) , JYM Supplement Science Pro JYM, Almonds , Quaker 100% Whole Grain Oatmeal. Lunch: Yellow Rice, Valbest Chicken Breast. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: Oranges , Tootsie Roll Tootsie Pop, Yellow Cake (with Vanilla Frosting) , Snak Club Raw Almonds, Wasa Multi Grain Whole Grain Crispbread, MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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gaining 0.8 lb a week
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