Nisey's Journal, 17 December 2018

Well the Holiday eating makes it that much more difficult to stay on program !!!! Although my weigh in today shows no change I actually gained 4 lbs in December !! Fortunately I got a hold of my self control and had to give up holiday partying. Sucks but I still need to lose 16 lbs for double knee replacement surgery next summer and then still need to lose about 50 lbs to get out of obesity status !! So no more drinking and eating carbs except for Xmas Day and New Years Eve ! I'm allowed to live a little. I deserve it !I joined a gym this month just to get some more exercise thru the holiday season. See what happens. I'm not giving up yet !!!

236.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.