Weigh In record (no journal entry) for 16 December 2018
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127.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2018:
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1667 kcal
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Fat: 116.41g | Prot: 83.25g | Carb: 79.29g.
Breakfast: Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), one minute muffin. Lunch: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: On The Border Vegetables - Grilled (Side), Cooked Eggplant (Fat Added in Cooking), Tzatziki, Hummus, Arugula Lettuce, Kale, Beef Steak. Snacks/Other: Cece's Frozen Chocolate Creams. more...
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losing 1.4 lb a week
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right-now-or-never's weight history
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