|
.3 this morning,very slow but steady. Off to weight training class.
Diet Calendar Entry for 01 October 2012:
|
1024 kcal
|
Fat: 76.85g | Prot: 63.57g | Carb: 22.02g.
Breakfast: Angus Beef Round Tip Steak, coffee with sugar free hazelnut creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayo, onion, egg. Dinner: fiber one cottage cheese. Snacks/Other: blue diamond salt and vinegar almonds, Liquid Stevia, cream, coffee. more...
|
|
 Comments
Hi Donna, slow but steady is the way to go! You're doing well, congrats. I go to Silver Sneakers and Zumba Gold at 24 Hour Fitness, as well as the regular Zumba & Aqua classes. Luckily there's one about 2 miles from me that has lots of choices of classes and times.
01 Oct 12 by member: crabby Kat
|
We live in a small community so many choices, All we have is the "Y" they do have a lot of programs. I never learned to swim,sounds kind of funny living on the coast. Think it will go on my bucket list LOL. Keep up the great work.
01 Oct 12 by member: MaineDonna
|
By the way you look great!
01 Oct 12 by member: MaineDonna
|
A loss is better than a gain. Keep up the great work.
01 Oct 12 by member: worm2butterfly2012
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|