Weigh In record (no journal entry) for 19 November 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1598 kcal
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Fat: 50.38g | Prot: 79.17g | Carb: 171.54g.
Breakfast: JYM Supplement Science Pro JYM, Kroger Old Fashioned Oatmeal. Lunch: Apples , Egg Salad Sandwich. Snacks/Other: Blue Moon Belgian White, Bananas , MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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losing 1.0 lb a week
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stevielack5150's weight history
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