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johnpersico
Journal
08 Nov 18
johnpersico's Journal, 08 November 2018
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Weigh In record (no journal entry) for 08 November 2018
149.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2018:
1905 kcal
Fat: 65.50g | Prot: 81.02g | Carb: 226.33g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Tuna Salad Submarine Sandwich with Lettuce and Tomato.
Dinner:
Beer, Cooked Eggplant (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Nestle Eskimo Pie, M&M's Peanut M&M's (Package), Great Value Pecan Shortbread Cookies.
more...
1983 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
steady weight
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johnpersico's weight history
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