Weigh In record (no journal entry) for 05 September 2012
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1560 kcal
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Fat: 59.00g | Prot: 126.71g | Carb: 147.40g.
Breakfast: Go Lean, Almond Breeze Vanilla Milk, Berries, Coffee (Brewed From Grounds). Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: alcoholwtloss, Cooked Asparagus (from Fresh), Mixed Vegetables (Solids and Liquids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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