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TonyFar
Journal
11 Oct 18
TonyFar's Journal, 11 October 2018
TonyFar's Profile
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Weigh In record (no journal entry) for 11 October 2018
234.4 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2018:
1041 kcal
Fat: 15.06g | Prot: 80.08g | Carb: 129.49g.
Breakfast:
Havregrøt 70g.
Lunch:
Baconost Kavli 18% fett 15g, Wasa Husman.
Dinner:
Gulrot 170g, Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Ekstra lett melk 0.5% 3dl, Ekstra lett melk 2dl 0.5%fett.
more...
3175 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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