gr kcal carb 450 1800 protein 140 560 fat 90 810 3170 TOTAL
gr kcal carb 420 1680 protein 140 560 fat 90 810 3050 TOTAL
CUTTING BEGINS!!!
Diet Calendar Entry for 29 September 2018:
|
3100 kcal
|
Fat: 91.07g | Prot: 137.22g | Carb: 450.02g.
Breakfast: Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Almonds, Bananas, Apples, Almonds, Oats, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Egg, Apples, Bananas. more...
|
|