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johnpersico
Journal
17 Sep 18
johnpersico's Journal, 17 September 2018
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Weigh In record (no journal entry) for 17 September 2018
149.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
1781 kcal
Fat: 74.60g | Prot: 53.20g | Carb: 172.44g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Dinner:
Goose Island IPA Beer, McDonald's French Fries (Large), Impossible Foods Impossible Burger.
Snacks/Other:
Daiya New York Cheezecake.
more...
2252 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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