Weigh In record (no journal entry) for 06 September 2018
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197.2 lb
Lost so far: 30.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1295 kcal
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Fat: 63.70g | Prot: 150.44g | Carb: 41.04g.
Breakfast: Heavy Cream, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Boar's Head Black Forest Deli Ham, Boar's Head Hard Salami, Kroger Swiss Cheese. Snacks/Other: Albertsons Sliced Roast Beef, Innofoods Coconut Clusters with Organic Super Seeds. more...
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losing 9.8 lb a week
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