Weigh In record (no journal entry) for 29 August 2018
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195.7 lb
Lost so far: 32.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1067 kcal
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Fat: 50.79g | Prot: 125.00g | Carb: 24.46g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, Land O'Lakes Traditional Half & Half, Apothecary Vanilla Protein Powder. Dinner: Blackberries, Parmesan Cheese (Shredded), Zucchini, Kirkland Signature Thick Sliced Center Cut Bacon, American Heritage Cheddar Shredded Cheese, Egg. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Coffee. more...
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gaining 2.1 lb a week
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