Weigh In record (no journal entry) for 22 August 2018
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2356 kcal
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Fat: 61.80g | Prot: 217.46g | Carb: 225.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cheddar Cheese , Gianelli Hot Italian Sausage, La Banderita White Corn Tortillas, Egg, Egg White. Dinner: Olive Oil , San Marzano Diced Tomatoes, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Birthday Cake Bar, Publix Red Bell Pepper, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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gaining 2.1 lb a week
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