Weigh In record (no journal entry) for 10 August 2018
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2902 kcal
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Fat: 125.13g | Prot: 127.55g | Carb: 267.15g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Chocolate, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Coffee, Unsweetened Iced Tea, Unsweetened Iced Tea, Lemonade, Newman's Own Balsamic Vinegar, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Gordon Biersch Grilled Chicken & Avocado Sandwich. Dinner: McCormick Crushed Red Pepper Flakes, So Delicious Coconut Milk Ice Cream - Chocolate, Betty Crocker Banana Bread, Pinot Noir Wine, Low Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Lettuce Salad with Assorted Vegetables, Lou Malnati's Deep Dish Sausage Pizza, Lou Malnati's Deep Dish Pepperoni Pizza. Snacks/Other: Coffee, Lifesavers Wint-O-Green Mints (4), Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, Kashi Blackberry Graham Soft-Baked Cereal Bar, Coffee. more...
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gaining 1.4 lb a week
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