Weigh In record (no journal entry) for 21 August 2018
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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112 kcal
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Fat: 1.05g | Prot: 20.28g | Carb: 13.00g.
Breakfast: Safely Slim Protein Shake, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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