Weigh In record (no journal entry) for 11 August 2018
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1337 kcal
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Fat: 67.38g | Prot: 144.35g | Carb: 49.28g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Dinner: Applebee's Caesar Salad, Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Oberto Trail Mix Original Beef. more...
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losing 6.3 lb a week
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