Weigh In record (no journal entry) for 06 August 2018
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204.3 lb
Lost so far: 23.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1315 kcal
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Fat: 69.40g | Prot: 139.76g | Carb: 40.73g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Daisy Sour Cream, Marketside Black Bean & Corn Salsa, Kroger Mexican Style Blend Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Romaine Lettuce. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds, Planters Dry Roasted Peanuts, Great Value Half & Half, Coffee. more...
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losing 3.5 lb a week
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