Weigh In record (no journal entry) for 25 July 2018
|
206.9 lb
Lost so far: 21.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1008 kcal
|
Fat: 39.13g | Prot: 121.70g | Carb: 45.36g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Homestyle Meatloaf. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee, Land O'Lakes Heavy Whipping Cream, Sweet Cherries (Queen Anne, Bing). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|