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busy day at work, went in early and stayed late, but at least I did get my 30 min. bike ride in today. Oh I feel so much better after that. Actually I'm wondering if the biking (just since last week) has helped my knee ache? Before riding I use to have a pain in my left knee when kneeing down on the floor or bending it, etc. But today I noticed there is NO pain! Oh that is so nice.
Well tomorrow I have to go into work early again, but I'm leaving around 1pm to go back to the West coast again (FL) for a day, then Thursday over to Gainesville for my adopted sons Coating Ceremony (he is in Veterinarian school) it is a half way point ceremony. I'm very excited and proud. Then I'll zip back to my home & have to work Friday morning. So I'll try to get some entries and checkin while I'm gone if I can find a wireless cafe and time!
Otherwise It might not be until Friday evening that I get back here. I'll miss you all but I'll be thinking about you and I'll be true to my WOE!
Joyce
Diet Calendar Entry for 04 May 2010:
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1012 kcal
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Fat: 39.45g | Prot: 146.96g | Carb: 7.06g.
Breakfast: decaffinated green tea, eas chocolate fudge shake. Dinner: low sodium soy sauce, chicken, pork rinds. Snacks/Other: Natural Cage Free Eggs. more...
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