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dshatz98
Journal
19 Jul 18
dshatz98's Journal, 19 July 2018
dshatz98's Profile
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Weigh In record (no journal entry) for 19 July 2018
185.8 lb
Lost so far:
6.2 lb
.
Still to go:
5.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2018:
2198 kcal
Fat: 59.07g | Prot: 46.18g | Carb: 67.98g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Extra Virgin Olive Oil, Black Beans (Canned), Bananas, Hellmann's Real Mayonnaise, Tuna in Water (Canned).
Dinner:
Vodka, Vodka, Vodka.
more...
2053 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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