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Was creeping back up. Had to fast (18 hrs) to get things rolling again. Still not as far down as I should be. But at least I didn't fast and gain!
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1214 kcal
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Fat: 97.60g | Prot: 43.76g | Carb: 49.72g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Hard-Boiled Egg, Tillamook Medium Cheddar Cheese, Taste of Inspirations Smoked Gouda. Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Avocados. Snacks/Other: AMC Movie Theater Popcorn (Small), O Organics Almond Roasted with Sea Salt. more...
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losing 0.9 lb a week
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