Weigh In record (no journal entry) for 06 July 2018
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214.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1335 kcal
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Fat: 75.25g | Prot: 130.16g | Carb: 41.88g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sweet Pickle Relish, Sweet Onions, French's Bold 'N Spicy Deli Mustard, Ketchup, Kirkland Signature Beef Dinner Franks. Dinner: Broccoli, Prego Pizza Sauce, Kroger Sweet Ground Italian Sausage, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Great Value Half & Half, Coffee. more...
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losing 5.6 lb a week
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