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dshatz98
Journal
28 Jun 18
dshatz98's Journal, 28 June 2018
dshatz98's Profile
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Weigh In record (no journal entry) for 28 June 2018
191.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
1216 kcal
Fat: 50.26g | Prot: 106.03g | Carb: 89.71g.
Breakfast:
Giant Eagle Cherry Tomatoes, Half and Half Cream, Coffee (Brewed From Grounds), Egg.
Lunch:
Bananas.
Dinner:
Cooked Mushrooms (from Fresh), Publix Onions, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts.
Snacks/Other:
Mission Flour Tortillas (Small), Great Value Sharp Cheddar Cheese, Liberte Mediterranee Coconut Yogurt.
more...
2292 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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