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Breakfast 9:30am
Diet Calendar Entry for 21 June 2018:
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1417 kcal
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Fat: 33.40g | Prot: 136.11g | Carb: 144.75g.
Breakfast: Nestle Milo, Quinoa (Cocida), Arroz Integral, Frijoles Cocidos, Plátano Maduro, Huevo (Entero), Clara de Huevo. Lunch: Kraft Mayo, Espinacas Cocidas (Frescas), Espárragos Cocidos (Frescos), Brócoli Cocido (Fresco), Frijoles Cocidos, Arroz Integral, Quinoa (Cocida), Zumo de Limón, Pescado, Cancha, Lechuga, Cebollas, Pechuga de Pollo (sin Comer la Piel). Dinner: Kraft Mayo, Garbanzos, Frijoles Cocidos, Quinoa (Cocida), Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana. more...
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