allenjr's Journal, 11 June 2018

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Weigh In record (no journal entry) for 11 June 2018

197.0 lb Lost so far: 43.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:

179 kcal

Fat: 12.79g | Prot: 8.17g | Carb: 11.22g. Breakfast: Asparagus, Coffee. Snacks/Other: Pistachio Nuts. more...

3232 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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allenjr's Journal, 11 June 2018

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