Weigh In record (no journal entry) for 16 July 2012
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1468 kcal
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Fat: 43.86g | Prot: 88.51g | Carb: 162.81g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Scallions or Spring Onions, Quinoa, Firm Silken Tofu, Cooked Asparagus (from Fresh), Japanese Eggplant, Baked or Broiled Tuna. Dinner: Ground Beef (85% Lean / 15% Fat), Brown Rice, Beer, Green Onion, Carrots, Cucumber (Peeled), Peppermint (Mint), Kale, Barbecue Sauce. more...
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losing 1.4 lb a week
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Keith Lip's weight history
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