Weigh In record (no journal entry) for 17 May 2018
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168.2 lb
Lost so far: 34.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1565 kcal
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Fat: 73.51g | Prot: 105.16g | Carb: 130.36g.
Lunch: Planters Salted Peanuts (1 oz), Egg, Almonds, Sam's Club Orange Bell Pepper, Sweet Potato, Spinach, Carrots, truRoots Organic Quinoa, Great Range Bison. more...
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gaining 4.2 lb a week
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