Weigh In record (no journal entry) for 14 July 2012
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1934 kcal
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Fat: 60.89g | Prot: 121.57g | Carb: 119.62g.
Breakfast: 100% Whole Wheat Potato Bread, Fried Egg without Fat, Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Wrap. Dinner: Italian Bread, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, White Beans (Mature Seeds), Spinach, Striped Bass, Red Table Wine. more...
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losing 3.5 lb a week
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Keith Lip's weight history
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