Weigh In record (no journal entry) for 19 April 2010
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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2025 kcal
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Fat: 149.63g | Prot: 140.98g | Carb: 27.18g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Decaffeinated coffee, eggs, cream. Lunch: laughing cow, Petite Dill Pickles, onion, celery, real mayonnaise, chicken. Dinner: blackberries, mozzarella, parmesan, egg, pork, veal, beef, victoria's sauce. Snacks/Other: laughing cow, Atkins Advantage Chocolate Delight Shake. more...
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losing 1.0 lb a week
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