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johnpersico
Journal
11 Jul 12
johnpersico's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
153.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
2101 kcal
Fat: 49.98g | Prot: 57.61g | Carb: 381.91g.
Breakfast:
Coffee with Sugar.
Lunch:
tuna sandwich, ginger ale.
Dinner:
honey, raisin bran, skim milk.
Snacks/Other:
snack mix, macaroons, Trail Mix Granola Bars, kettle chips.
more...
2167 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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