Weigh In record (no journal entry) for 07 May 2018
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171.3 lb
Lost so far: 31.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1588 kcal
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Fat: 72.16g | Prot: 120.96g | Carb: 112.03g.
Dinner: Pork Shoulder (Whole), Sam's Club Orange Bell Pepper, Carrots, Chicken Thigh (Skin Not Eaten), truRoots Organic Quinoa, Sweet Potato, Spinach, Kroger Eggs (Large). more...
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gaining 17.0 lb a week
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